I hesitated. There were less rocks to cross on than last time. Plus, it was snowing. I could get wet and cold.
I had made plans with myself to hike last Friday afternoon because I’ve committed to hiking more this year. I would be the only one who would know if I didn’t hike.
Finally, I decided to take my chances. If I fell in, I would turn around and go home.
I vowed that for 2023, I wouldn’t do that.
And, for my first retreat of 2023, I didn't!
By 9:00 pm, handouts were printed, flip charts were written, and the car was packed! I had time for a relaxing bath and got in bed on time. I’m so proud of me.
Read MoreWe’ve all heard the analogy about the oxygen on the airplane, we have to put our own oxygen on first before we can take care of others. Yet, many of don’t heed this. We keep giving and giving without filling our own cups until we are depleted and have nothing to give anymore.
Self-care is not a luxury but a need. Self-care is not all about bubble baths and massages but if you can’t get those images out of your head then reframe self-care to self – support.
Read MoreFinding the system that works for you could be the holy grail of your leadership.
Do you start your day with a list of tasks that will take longer then you have hours in your day? Are you often getting pulled in multiple directions? Do you often find yourself putting off important tasks because something urgent came up?
Read MoreYesterday, I felt scattered all day. Finally, late afternoon, I had my A-Ha moment. I realized what I did wrong. It’s nothing complicated and yet it is so important.
Read MoreI never played sports growing up (outside of one season in soccer in 3rd grade), so I’ve never experienced the value of a Coach until I was an adult and wanted support in my life and career then I engaged a Life Coach. Once I had my first Coach years ago, to support me in walking through a potential job transition, I realized the value. A good Coach is important.
Read MorePresident Theodore Roosevelt once said, “Comparison is the thief of joy.” I had to remind myself of this recently after drinks with a good friend where she shared her professional successes. I also follow her on social media so I know what she’s up to and how hard she works (which is really hard). The next couple of days, I noticed I was getting frustrated with myself after our time together.
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