Yoga is more then physical poses. Yoga Ethics are one way to live our yoga off the mat. Voting is a great way to lean into our yoga ethics.
Read MoreAuthenticity. Growth. Health. Joy. Service. These are my five inner touchstones, also known as my values. The “tests” I use when I’m making a decision or double checking where I am in my life. When I am living by my values, I feel an ease in my life. A flow.
Read MorePresident Theodore Roosevelt once said, “Comparison is the thief of joy.” I had to remind myself of this recently after drinks with a good friend where she shared her professional successes. I also follow her on social media so I know what she’s up to and how hard she works (which is really hard). The next couple of days, I noticed I was getting frustrated with myself after our time together.
Read More